When you look good it empowers you to feel good too
Personal Training Clients:
Michelle, Mom of 2, kick a** woman and Runner/triathlete - Casey is the trainer that I compare all other trainers too. When I first met with Casey I became super excited because I knew she understood my goals. She didn't try and change them for me. She was encouraging right away and not once did that encouragement waiver. While I have always been one to push hard and not give up, Casey somehow became someone that I didn't want to disappoint. My fitness journey had turned into "our" fitness journey and I knew that even on a really bad day Casey would help me succeed. I was selfishly devastated when Casey moved because I knew I would no longer have a kick-ass sweat session with her. Whenever I need a kick in the but I use one of her online programs. Whenever I need some encouragement she is always a text away. Casey really cares about her clients and has this amazing ability to bring out the best in all of us. Her slogan "true you" is so incredibly fitting. She has definitely helped in my journey of becoming the fitness person I always envisioned.
Bill - "On the recommendation of my daughter, I scheduled a free demo session with Casey in February 2015, and I have been working out with her 3 days a week ever since. It's the best present I ever gave myself. At age 65, I'm sure I'm her oldest client, but my results have been phenomenal. Combining the workouts with a more healthy eating routine (which she instructed), I quickly lost 35 pounds and reached all my other measurement goals. Once we reached my targets for weight and percentage of body fat, we began focusing on a mix of cardio and heavier weights with the objective of building strength and muscle. I'm not overstating things when I say that working out with Casey has changed my life. She really is outstanding to work with and the absolute best!"
Michelle M., Awesome Runner and Mom - "Casey's workouts are the best; fun, dynamic and interesting. I ran some of my fastest times while working out with Casey, they helped me with strength and flexibility. I wish she would move back to Cali so I can have my training buddy again!"
Missi - “Casey does an awesome job of always keeping your workouts fun, motivating, and challenging! I loved how her workouts take all the guesswork out of the best way to shape and tone. She builds a TON of core work into every workout, so you will undoubtably see changes and push yourself to new levels.”
Arlene - "Casey has truly changed my life, I now have more energy and can play with my grand babies, and I am down several dress sizes! Her workouts work for me in my home and with the variety that I need."