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Who is Casey Zienin

"Clean Eating"

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Balanced Life

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AFNA Trainer
Casey Zienin

"Training and sharing the joy of being fit is my passion and my mission is to share it with others."

Mom Life

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  • NASM Certified Personal Trainer
  • AFNA Certified Personal Trainer
  • Pro-Natal Pre and Postnatal Certified Trainer
  • Division 1 NCAA Athlete ​
  • Professional Runner
Why I am passionate about fitness:
From a very young age I was body image aware. As I grew older I knew I wanted to be fit, but always felt my weight was out of my control. I felt power less and un-knowledgable about my body. Even after I received my certification in personal training I struggled. Finally, I learned I had to want to make being healthy part of my life. Once I found balance and began combining all the knowledge I had gained over the years it became easy. Not easy as in I didn't have to work for it, but easy as in if I did the work I could see results, and it became my mission and passion to share the journey with others.
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Philosophy 
There is no quick fix, magic pill, or special move.  It's what we do on a regular basis that makes us who we are. If we take care of ourself we can find happiness and health in a balanced lifestyle.  

Workout Style and Principles
  • Core/strength/weight loss.
  • Unique style of cardio muscle strengthening
  • Activating target muscles to maintain strength while achieving individual weight goals.
  • Elevate heart rate to boost metabolism
  • Targets muscle groups to prevent muscle depreciation associated with cardio
Strava Link
turkey_trot_bib.pdf
File Size: 30 kb
File Type: pdf
Download File

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  • Home
  • Me and My Philosophy!
  • MIND
  • BODY
  • Mommy & Me
  • Challenge Sign up
  • Store
  • Challenge Login
  • KC's Corner
  • Safety Waiver
  • 5k 2020 Not For Turkeys