"Training and sharing the joy of being fit is my passion and my mission is to share it with others."
NASM Certified Personal Trainer
AFNA Certified Personal Trainer
Pro-Natal Pre and Postnatal Certified Trainer
Division 1 NCAA Athlete
Why I am passionate about fitness: From a very young age I was body image aware. As I grew older I knew I wanted to be fit, but always felt my weight was out of my control. I felt power less and un-knowledgable about my body. Even after I received my certification in personal training I struggled. Finally, I learned I had to want to make being healthy part of my life. Once I found balance and began combining all the knowledge I had gained over the years it became easy. Not easy as in I didn't have to work for it, but easy as in if I did the work I could see results, and it became my mission and passion to share the journey with others.
Philosophy There is no quick fix, magic pill, or special move. It's what we do on a regular basis that makes us who we are. If we take care of ourself we can find happiness and health in a balanced lifestyle.
Workout Style and Principles
Unique style of cardio muscle strengthening
Activating target muscles to maintain strength while achieving individual weight goals.
Elevate heart rate to boost metabolism
Targets muscle groups to prevent muscle depreciation associated with cardio