"Clean Eating" 2012
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Balanced Life 2017
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AFNA Trainer
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- NASM Certified Personal Trainer
- AFNA Certified Personal Trainer
- Pro-Natal Pre and Postnatal Certified Trainer
- Division 1 NCAA Athlete
- Professional Runner
Why I am passionate about fitness:
From a very young age I was body image aware. As I grew older I knew I wanted to be fit, but always felt my weight was out of my control. I felt power less and un-knowledgable about my body. Even after I received my certification in personal training I struggled. Finally, I learned I had to want to make being healthy part of my life. Once I found balance and began combining all the knowledge I had gained over the years it became easy. Not easy as in I didn't have to work for it, but easy as in if I did the work I could see results, and it became my mission and passion to share the journey with others.
From a very young age I was body image aware. As I grew older I knew I wanted to be fit, but always felt my weight was out of my control. I felt power less and un-knowledgable about my body. Even after I received my certification in personal training I struggled. Finally, I learned I had to want to make being healthy part of my life. Once I found balance and began combining all the knowledge I had gained over the years it became easy. Not easy as in I didn't have to work for it, but easy as in if I did the work I could see results, and it became my mission and passion to share the journey with others.
Philosophy
There is no quick fix, magic pill, or special move. It's what we do on a regular basis that makes us who we are. If we take care of ourself we can find happiness and health in a balanced lifestyle.
Workout Style and Principles
There is no quick fix, magic pill, or special move. It's what we do on a regular basis that makes us who we are. If we take care of ourself we can find happiness and health in a balanced lifestyle.
Workout Style and Principles
- Core/strength/weight loss.
- Unique style of cardio muscle strengthening
- Activating target muscles to maintain strength while achieving individual weight goals.
- Elevate heart rate to boost metabolism
- Targets muscle groups to prevent muscle depreciation associated with cardio