Egg and bell pepper are all you will need

Dont have time for an omelet, take half of a bell pepper cut into a ring, so you can see through both sides, place on frying pan creak egg in middle and flip once. 

add avocado, salt, pepper, whatever other veggies you would like. Or keep it simple, think fresh and healthy =] 

Some things are just naturally healthy.

This is a dish I learned from my college roommates. It is like civche (sorry if I spelled that one wrong) but instead of shrimp it is imitation crab.

What you will need is:
1 onion
1 cucumber
1 or 2 tomatos 
3 or 4 lemons
and 1/2 pound of imitation crab meat 
Optional: salt, peper, ketchup, and your choice hot sauce
Just dice everything up and mix together, except the lemons which you juice and squeeze over the top.

I personally like it with a little salt and chalula.

It is a great fresh dish, that can be eaten on its own, or with chips, as a side, on a tostada.

enjoy!

 

There are often many assumptions about food, one is that if it is healthy then it must not taste good!

So wrong!
Tonight we had a nice dinner with the roommates! baked chicken with spices and a little olive oil, zucchini, and mashed potatoes 

proper portions and sauces make all the difference!