Here is the one thing I can tell you....
There is no special magic trick
The key is to stop and think
Use Your Brain
Think of getting healthy like a new skill you learn
At first You Have to focus
Slowly but surely things become second nature
You have to Practice
Sometimes you have to go back and relearn
you may not know everything
You just have to be aware of what you want
YOU Can Do it!
What you find here may or may not be fitness related. It may or may not be what you needed to hear, regardless it is what I needed to say!