As a WHITE MIDDLE CLASS WOMANI feel like I could choose to fall on either side of this “so called” argument.... this could easily be a female disadvantage point of veiw.... or I could talk about my families struggles as a child... or being overweight and over coming bad eating habits and excessive exercise... or a verbally and substance abusive relationships...or sexual harassment I have experienced... or being 1 of 2 white girls on track team with 75 other women working for a scholarship as a non minority.....or you name it.... I have had plenty of struggles in my life that I have over come... but it all comes down to privilege MY Privilage: I am white, I have 2 still married parents, even when I didn’t fully speak to them for a year I knew I had a safety net. I have never been “hungry”, my mom stayed home as a child, I recieved a scholarship to a D1 university.... These are only some types of privilege and personally the ones I have experienced Privilage is not a specifically defined or even necessarily tangible thing...everyone’s privilage is different just like everyone’s struggles are different ....and it is all relative!the struggle and privilege of a white middle class female American is going to be starkly different and even difficult for some to understand. but instead pointing privilege fingers and struggle comparisons....I think its time we focus on owning our privileges as much as our struggles use what ever privilege you have and climb from it.No matter where you fall on the privilege line up... own it. Take the positive aspect of your life and use it to its fill potentialIf your privilege is that you qualify for something that someone doesn’t make the best of it work harder do better taking full advantage of it. We no longer live in a communal society, we live in a global one.I have met people who cannot understand focusing on a community outside their own neighborhood but I have been privileged enough to have the sight and reach to go and feel much further and bigger things. This I do not feel guilty for because it allows me to focus on a bigger picture. My privilege allows me to have more time, a unique perspective, and an influence. The best thing anyone can do with their privilege is us it to help others regardless of their privilege or their struggle.I guess what I am trying to say is: Take YOUR life and look for the goodNo matter YOUR age grow as much as you canDo as much as YOU canSTOP comparingyou will always have it worse than someone and better than soneone Be YOUBig or small |
 |  |
To say this has been a crazy year is an understatement.... Marriage, Move, Mortgage, and now MOTHERHOOD.... To be completely honest I was not mentally expecting that last M! But once we found out, just like everything else, Kyle and I approached this turn of events enthusiastically and more importantly as a team.
Wall-e was actually the first to figure out what was up with his dog momma, he began sleeping by my tummy and being extra loving..... Next was a sudden aversion to chocolate, and I mean come on if you know me and me not wanting chocolate, I knew something was up! Before long we found ourselves with a positive test and real test of our teamwork!
Having just started a new job and suffering some extreme mother-to-be sickness Kyle really had to hold up the support end of the Zienin team. (Not to mention his still relatively new job and new home chores) All I can say is I am one lucky wife! Not to mention my new co-workers have been amazingly supportive! I also have decided to completely embrace my current state of being human and utilize this as a growing experience for my knowledge as a trainer. This week I will complete my Pre/post-natal training certification so that I can safely navigate my own fitness lifestyle as well as help clients during this exciting but often unfamiliar phase of life and creating life!
Deciding To Share that This is all happening!
We recognize that it has been an eventful year for everyone and between storms, travel, and weddings we wanted to make sure we shared our exciting news at the appropriate time. Our life since we have moved to Florida has felt like its going at least 100MPH but the end result will be a much more exciting one! We were very lucky that the most recent storm to blow through Florida completely avoided our little town and left our boat and home safe and sound! Thank you to all the friends and family who reached out to make sure we were doing okay!
Now On To The Second Trimester
Baby Z is now rapidly growing and I'm sure the next few months will fly by! But we are excited to be sharing with all of you now and lucky to be surrounded by so many supportive and loving people near and far!
Most Happily Ever Afters Don't Include A Cross Country Move (again) and a 1982 37 foot Silverton Mini Yacht
 |  |
But when has anything that Kyle and I have done been "normal"... and that will be the point I want to make with this blog...
Just Because Its Not "Normal" doesn't Mean it can't work!
One of the #1 questions we got was "How can you live like that?" but the answer is simple and just like anything else, its best when you set goals!
Goal 1: Our Marriage
Goal 2: our mental and Physical Health
Goal 3: What do we want our life story To say about us = We Lived A Life of Adventure
Having these common goals made it so at the end of the day when you bump butts trying to put on pants or you run out of hot water because someone took a longer shower, you know you're in it together.
You also know that the intent behind the others actions is for the best of each other.
You also know that the intent behind the others actions is for the best of each other.
Which is why in Life goals are SOOO Important
I also got asked how do you stay healthy and keep motivated?
And just like I have always said, it was about balance... and not that I was balancing on a rocking boat everyday but that I took the time to recognize that just because I was on a boat and a beer sounded good just about every night. I also wanted to feel and look good working on the boat or rocking that bikini.
Not to say that this wasn't a challenge, going from being full time employed with a set regimented workout schedule to no time line at all isn't as glorious as it may sound. Sometimes time is our enemy. Choosing when and where and what you do in terms of the order of your day really tests your commitment. Even someone who love to workout can say ohh but I'll love it even more this afternoon or after this or after that... and the day slips by. I quickly learned that in my not normal environment I needed some norm and yet still tried to embrace the flexibility.
Not to say that this wasn't a challenge, going from being full time employed with a set regimented workout schedule to no time line at all isn't as glorious as it may sound. Sometimes time is our enemy. Choosing when and where and what you do in terms of the order of your day really tests your commitment. Even someone who love to workout can say ohh but I'll love it even more this afternoon or after this or after that... and the day slips by. I quickly learned that in my not normal environment I needed some norm and yet still tried to embrace the flexibility.
TIME
More than anything I think the boat taught me about time. Make time to workout. Make time to Work. Make time to eat. Make time to do boat work. Make time to still be a newly married couple. Make time for new friends. ALWAYS make time for old friends. Make time to not think about time. MOSTLY ENJOY ALL THE TIME YOU CAN.
The Time it takes to Know someone
Ever wonder why you become so close with a gym buddy? I think its because its a lot like living on a boat. Your doing hard work, in a small proximity and you are completely relying on each other. Kyle and I have been many things to one another but never gym buddies. Getting that kind of relationship with him on the boat was one of the most rewarding things I will ever go through in my life... Even if I did threaten to throw him overboard more than a fair share of times. But anyone who has had a gym buddy can relate to that too, they tell you "come on one more round" and you think "why are you trying to be superman today? I just want to burn off my ice cream".... that is exactly like living on a boat... little personal space and decisions. As two independent strong willed people we quickly realized everything on the boat and in marriage is a mutual choice.
Choice
Everything is a Choice
Yes mutual or alone... every thing is... a choice.... On the hardest day of your life you will have to remember you make the choice to live or at least continue living in your situation.
We made the choice to live on the boat, we made the choice to marry each other, we made the choice to stay healthy... be it mentally or physically, that is a choice too.
We made the choice to live on the boat, we made the choice to marry each other, we made the choice to stay healthy... be it mentally or physically, that is a choice too.
Life will always be about Choices and you have to do what you feel is best for you in your heart
So living on a boat may not be for everyone.... hardly anyone from what I have heard.... but it is one way to strip away all the boundaries that are kept up even after 3 years of living with someone..... it is one way to really test your commitment to your goals.... it is one way to recognize what really matters.... like sure I have a six pack (okay its only a 4 pack) but can I really help remodel a V birth and hold power tools, or sand an entire ceiling.....
So I will leave you with this thought to take into your day... fitness or otherwise related and not on a boat but in life in general:
ARE YOU SETTING GOALS?
ARE YOU LIVING THE STORY YOU WANT?
ARE YOU REALIZING THE CHOICES YOU MAKE EVERYDAY?
WHAT ARE YOU DOING WITH YOUR TIME?
AND LASTLY WHOEVER YOU ARE SHARING YOUR LIFE WITH ARE YOU REALLY SHARING WITH THEM?... BECAUSE COMMUNICATION IS KEY TO ALL OF THE ABOVE
ARE YOU LIVING THE STORY YOU WANT?
ARE YOU REALIZING THE CHOICES YOU MAKE EVERYDAY?
WHAT ARE YOU DOING WITH YOUR TIME?
AND LASTLY WHOEVER YOU ARE SHARING YOUR LIFE WITH ARE YOU REALLY SHARING WITH THEM?... BECAUSE COMMUNICATION IS KEY TO ALL OF THE ABOVE
Sometimes you will be amazed at what you don't know....
Sometimes you see something amazing...
Sometimes people will amaze you...
Sometimes you will amaze yourself...
Amazingly... I really thought I was tough... thought I had this balance thing on lock down...not so amazingly I was wrong...
But I'm about to hit y'all with some truth bombs... that may or may not amaze you:
Balance isn't only eating a treat every now and then.... balance is saying f* it right now I know ice cream isn't the best caloric intake I could eat but it sure as hell will make me appreciate my day!
Balance isn't saying I worked out 8 of the last 10 days.... balance is saying get your a$$ out of bed you need these endorphins today, or you know what your relationship could really use this cuddle time right now hit snooze!
Balance is recognizing that your physical health is only a part of the whole picture
Balance is saying hey 5 lbs up or down this month doesn't make me a better or worse person....being a good friends/partner/individual does.
*personal truth bomb alert*
I have eaten fast food more times than the rest of my life combined so far this year... I have also learned that you can order grilled and salad options at these places
I have learned that sometimes I need to make myself sleep in/ skip a run/ get a little soft because being a happy healthy person is better for everyone instead of just a "fit" person
I have realized my husband did not marry me for my flat abs or my beautiful hair... because honey they gone! And you know what... he's still here....(side note...don't light candles and proceed to light others while you reach over the already burning ones... also don't paint the ceiling of a rocking boat with out a cap on)... okay back to truth bomb
I have stopped (again) letting the opinions of others influence how I feel about myself... this is a lesson that has to be re taught anytime I make new relationships
I have skipped more workouts than I have done some weeks... and you know what... I don't think I'm any less of a fitness enthusiast because of it.
I am completely out of running shap... I walked ALOT on my last two runs
But most importantly I don't give AF, excuse me, a damn, ooops I mean root tooting dang about any of this... as long as I am living life to the best each day has to offer.
And I mean it.
Soft serve is amazing.... so is Kayaking across a bay with my guys by my side... my next marathon will also be amazing and so will the burpees I plan on doing tomorrow morning.
Because you know what if you go to bed not being amazed by at least one thing each day, you have not found balance...
but here is a little secret and kinda the point of this little blog... sometimes balance is just being amazed that you made it through another day of this crazy thing called life ....
if you can be amazed at that then you really are tough!
Don't let life get you down and especially don't let you or anyone else get you down either!
You are amazing! (Ready in Oprah voice) and you are amazing and you're amazing and you and you and you!
well, Most of you probably already figured it out....
WE MOVED TO FLORIDA!
 | Just under a month ago... 2 weeks after getting married Kyle and I packed up all of our things and moved to Florida.... Okaloosa County to be exact! Its has been quite the adventure. I would dare say our craziest one yet! With some hard "see you laters" a few tears but lots of excitement! |  |
We tried to crate up the guys and take them with us.... unfortunately that didn't work... but worth the try and a pretty funny picture!
Some of our favorite people were awesome enough to make the 16 hour drive and then spend two crazy days with us!
I honestly don't know what we would have done without Kristen and Shane! We will never be able to thank you enough....
We did get to show them one night of fun while they were here... maybe just enough that we could get them to consider moving here too! #moveSOMDtoFL
I honestly don't know what we would have done without Kristen and Shane! We will never be able to thank you enough....
We did get to show them one night of fun while they were here... maybe just enough that we could get them to consider moving here too! #moveSOMDtoFL
I can't tell who is most excited to be here....
 | Among our many crazy adventures in the last 2 weeks, we stayed 2 nights on a house boat that eventually inspired our current plan of action! |  |
 After unpacking our moving truck into a storage unit... 5 hours in on and off rain... and possibly some tears of frustration from me, Kyle proved to be the tetris king and also my knight in shining armor! |  Our wonderful friends Mike and Mellisa are kind enough to let us stay with them while we prepare for our next adventure of figuring out where to live! |
With our top contender being on a BOAT! So time will tell if we continue to keep up the #CruZienin life style!
As we prepare for whats next I will be working primarily as an ONLINE coach and trainer.
So over the next few weeks I will be rebooting the website and releasing some exciting packages for FUTURE, CURRENT, and PAST clients!
As we prepare for whats next I will be working primarily as an ONLINE coach and trainer.
So over the next few weeks I will be rebooting the website and releasing some exciting packages for FUTURE, CURRENT, and PAST clients!
AS ALWAYS... I love Sharing with you all and can't wait to Keep
True You Fitness
available to anyone who wants to live a happy healthy life!
If you have any questions on getting started ASAP feel free to email me at casey@trueyoufitnesstraining.com
So I am sitting here thinking of how can I open this positively and light hearted.... because that is me and what I like to do.... But after some thought I have decided just like the real me, my blogs don't have to start off all sugar and spice and everything nice, because lets face it sometimes the real me is just a little more spice....the sugar eventually comes So here it goes:
Mental image - set scene 1:
You have worked hard and you find yourself in a happy, confident, and comfortable place. Simultaneously as you embrace that satisfaction and you look down at your gadget of choice that is buzzing or doing what ever signal it does to help you feel accomplished someone calls you out, some one shames you, someone lets their insecurities make them feel justified in SHAMING you. But wait you look at the flash on you gizmo and it has fireworks and a giant middle finger pointed at the person trying to bring you down, you smile and move on. - end scene
This is the image I had on my run this morning, thinking to myself "you know what WHO CARES, Im gunna just be me and love it"
It seems like the new thing in hip culture is to shame others. Honestly, we live in a society that cares too much about everyone else and not enough about each individual self.
So as a pre-curer to my new website and fall fitness launch I want to say:
DO WHATS RIGHT FOR YOU!
Be it fitness challenge
Taco eater
Political Activist
Facebook Poster
No make up? ( I honestly don't get how the amount of make someone wears is anyone else's business anyway)
Fit Mom
Work Mom
Marathon runner
Netflix Surfer
Blogger...
Whatever it is that you do to define you as you DO THAT, and if if YOU don't like it CHANGE IT, but if you do KEEP ON BEING YOU BOO!
Mental image - set scene 1:
You have worked hard and you find yourself in a happy, confident, and comfortable place. Simultaneously as you embrace that satisfaction and you look down at your gadget of choice that is buzzing or doing what ever signal it does to help you feel accomplished someone calls you out, some one shames you, someone lets their insecurities make them feel justified in SHAMING you. But wait you look at the flash on you gizmo and it has fireworks and a giant middle finger pointed at the person trying to bring you down, you smile and move on. - end scene
This is the image I had on my run this morning, thinking to myself "you know what WHO CARES, Im gunna just be me and love it"
It seems like the new thing in hip culture is to shame others. Honestly, we live in a society that cares too much about everyone else and not enough about each individual self.
So as a pre-curer to my new website and fall fitness launch I want to say:
DO WHATS RIGHT FOR YOU!
Be it fitness challenge
Taco eater
Political Activist
Facebook Poster
No make up? ( I honestly don't get how the amount of make someone wears is anyone else's business anyway)
Fit Mom
Work Mom
Marathon runner
Netflix Surfer
Blogger...
Whatever it is that you do to define you as you DO THAT, and if if YOU don't like it CHANGE IT, but if you do KEEP ON BEING YOU BOO!
Yes even Crazy trainers have to stop and think about this some days.
So I believe it has been about 2 months since I have posted anything... but today I needed to find some fitness balance! and I figured the best way to do this would be by sharing with you all some stuff about healthy mentalities and a little bit about what is going on in my life!
So uhm HI since its been awhile I hope are doing great and your mentality is is great too. I can't believe how crazy life has gotten! But I hear it only gets faster and crazier.... on roller coasters this is a good thing so I believe it will be in life too because life really does feel like a roller coaster most of the time.
I mean its all about positive mentality, right! You can be scared of the big drops or just put your hands up and ride it out!
Just to catch you up on my crazy roller coaster ride and some of why I have been MIA.... I mean other then planning a wedding, running a business, and trying to maintain healthy relationships with friends and family.... (you know life and the things we all have to work with) I have also recently started School again! Why you might ask.... I ask that question right before every test.... well because in my current career I wanted to know more, I wanted to be able to help more, and help more people. Also, learning always opens more doors. So currently I am taking the prerequisite courses for medical professionals. I'm not exactly sure what or where I will go with this but already I feel I am learning so much that can help my current clients and will only open more doors in my future! It mostly has me thinking... I don't know if there is any right time to do anything in life, so why not just go for it.
I am sure there will be many ups and downs and lessons to learn, and one thing I will have to find on this new adventure is balance which is what I want to share and talk about with you today!
Not only will it be good for me to think about and keep in the forefront of my brain along with all the new stuff I am learning but I hope it will help you too and what ever endeavor you are on!
So uhm HI since its been awhile I hope are doing great and your mentality is is great too. I can't believe how crazy life has gotten! But I hear it only gets faster and crazier.... on roller coasters this is a good thing so I believe it will be in life too because life really does feel like a roller coaster most of the time.
I mean its all about positive mentality, right! You can be scared of the big drops or just put your hands up and ride it out!
Just to catch you up on my crazy roller coaster ride and some of why I have been MIA.... I mean other then planning a wedding, running a business, and trying to maintain healthy relationships with friends and family.... (you know life and the things we all have to work with) I have also recently started School again! Why you might ask.... I ask that question right before every test.... well because in my current career I wanted to know more, I wanted to be able to help more, and help more people. Also, learning always opens more doors. So currently I am taking the prerequisite courses for medical professionals. I'm not exactly sure what or where I will go with this but already I feel I am learning so much that can help my current clients and will only open more doors in my future! It mostly has me thinking... I don't know if there is any right time to do anything in life, so why not just go for it.
I am sure there will be many ups and downs and lessons to learn, and one thing I will have to find on this new adventure is balance which is what I want to share and talk about with you today!
Not only will it be good for me to think about and keep in the forefront of my brain along with all the new stuff I am learning but I hope it will help you too and what ever endeavor you are on!
So.... Balance
Without balance it is hard to succeed at more then any one thing. Eventually when you are over loaded things are going to give out.... that is why it is important to always keep in mind you can't go 100% in every direction.
So often I have clients who give up 100% of the food they like or go 100% on a workout, and all that happens is then they can't get up and do it a gain the next time.... maybe they last a day, a week, or even a month but sooner or later something will give. Sometimes you have to sacrifice a little in one area so you can grow in another. That means good and bad. Unfortunately for me lately this has been my blogging and traveling. As much as I love these things I want to feel good about my classes so I can't do as much as I would like. At the same time I can't give up everything I like for one goal or I will not be able to feel good about it for long. A good example of this is sleep. You can only go so long without sleep but then your body will stop preforming well mentally and physically. But your body will tell you what you need if you listen. Sometimes it just takes a little bit to try and figure out what it is saying. Right now I feel like my body is a 2 year old who can't really form good sentences. For example, I want to sleep a lot and I wasn't exactly sure why until my body started not recovering from workouts... This does not mean I need to stop training, stop studying or stop sleeping.... even though I wish I could stop sleeping imagine what I could do with 6-7 more hours a day, and that is already not enough sleep. I can't study and never sleep because then I will not absorb as much of the information as I need. So now I am working out a little less because until I figure out how to study while I sleep I have to use some of my recovery time to study. ANYWAY,
So often I have clients who give up 100% of the food they like or go 100% on a workout, and all that happens is then they can't get up and do it a gain the next time.... maybe they last a day, a week, or even a month but sooner or later something will give. Sometimes you have to sacrifice a little in one area so you can grow in another. That means good and bad. Unfortunately for me lately this has been my blogging and traveling. As much as I love these things I want to feel good about my classes so I can't do as much as I would like. At the same time I can't give up everything I like for one goal or I will not be able to feel good about it for long. A good example of this is sleep. You can only go so long without sleep but then your body will stop preforming well mentally and physically. But your body will tell you what you need if you listen. Sometimes it just takes a little bit to try and figure out what it is saying. Right now I feel like my body is a 2 year old who can't really form good sentences. For example, I want to sleep a lot and I wasn't exactly sure why until my body started not recovering from workouts... This does not mean I need to stop training, stop studying or stop sleeping.... even though I wish I could stop sleeping imagine what I could do with 6-7 more hours a day, and that is already not enough sleep. I can't study and never sleep because then I will not absorb as much of the information as I need. So now I am working out a little less because until I figure out how to study while I sleep I have to use some of my recovery time to study. ANYWAY,
What I am Trying To Say is:
The most successful people in life don't do it all... they do what they can and don't get hung up when they can't do everything. They move on. They find balance. They take care of their needs. Because otherwise life is unsustainable.
Now as I go forward into this next goal of mine, I want to try and remember this, I want to share this, and I want to help others remember this too.
I have clients who don't see results because they don't balance their needs.
Health takes sleep, nutrition, and mental breaks, along with working out and growing mentally as well as physically.
So I wish you all well and hope you can find some take away form all this! It may have been lots of rambling but I hope that what I share helps you remember to take care of yourself and also that you are not alone.....
Sometimes life feels a little crazy, but so do most roller coasters...
I'm just happy to be on the ride and love my up and down balance in life!
Now as I go forward into this next goal of mine, I want to try and remember this, I want to share this, and I want to help others remember this too.
I have clients who don't see results because they don't balance their needs.
Health takes sleep, nutrition, and mental breaks, along with working out and growing mentally as well as physically.
So I wish you all well and hope you can find some take away form all this! It may have been lots of rambling but I hope that what I share helps you remember to take care of yourself and also that you are not alone.....
Sometimes life feels a little crazy, but so do most roller coasters...
I'm just happy to be on the ride and love my up and down balance in life!
April fools!.... I really just want to give you an update on everything because it has been way too long! But I got you excited didn't I! Well hopefully you find what I say next just as interesting as what you thought the BIG NEWS would be! So here it goes:
HI!
It has been such a wonderful crazy busy year so far!
I also can't believe how fast it is flying by! I mean April already! That should be the joke!
So it has been a little over a year since True You Fitness has really been rocking on the East Coast! and things are going great!
Recently, I have started a Women's Boot camp on Tuesdays and Thursdays. I feel like I should use a different term instead of boot camp because it is more like a fit social morning. Way more what I am about. Because fitness should be FUN! (contact me if you want to join)
My schedule continues to be full but I will always try to squeeze anyone who wants to be healthy in!
So far this business venture has been pretty awesome! I am still learning a lot and a lot about myself in the process which is all I can hope for.
I have also been working very hard on WEDDING PLANNING! I am so excited to marry my best friend and on top of that get to go on a CRUISE with many of our friends and family! What, a cruise!? Yep you read it right, that is what we have decided! We just couldn't imagine only spending one day with the people we love so we decided to make it a whole weekend event in the Bahamas! YEY!
Currently, I am also training for a half marathon! It should be exciting to run in the Historic Saint Mary's City! Also, it is on May day! Which I hear is quite the event at our local college and could lead to some very interesting sights along the way including streakers.... Which I guess is a thing! Who knew!
I hope to have a challenge soon, I want to get a feel if I have enough people interested first though... so if you are, let me know!
For any other fitness inquiries send me a message or an email:
Casey@trueyoufitnesstraining.com
I hope this year is going well for Y'all (I still don't quit feel natural saying this) and would love to be a part of your fitness journey in anyway! I also hope to keep sharing more of what I am doing, so you can learn the lessons of training along side me!
Happy April!
xoxo,
Casey
HI!
It has been such a wonderful crazy busy year so far!
I also can't believe how fast it is flying by! I mean April already! That should be the joke!
So it has been a little over a year since True You Fitness has really been rocking on the East Coast! and things are going great!
Recently, I have started a Women's Boot camp on Tuesdays and Thursdays. I feel like I should use a different term instead of boot camp because it is more like a fit social morning. Way more what I am about. Because fitness should be FUN! (contact me if you want to join)
My schedule continues to be full but I will always try to squeeze anyone who wants to be healthy in!
So far this business venture has been pretty awesome! I am still learning a lot and a lot about myself in the process which is all I can hope for.
I have also been working very hard on WEDDING PLANNING! I am so excited to marry my best friend and on top of that get to go on a CRUISE with many of our friends and family! What, a cruise!? Yep you read it right, that is what we have decided! We just couldn't imagine only spending one day with the people we love so we decided to make it a whole weekend event in the Bahamas! YEY!
Currently, I am also training for a half marathon! It should be exciting to run in the Historic Saint Mary's City! Also, it is on May day! Which I hear is quite the event at our local college and could lead to some very interesting sights along the way including streakers.... Which I guess is a thing! Who knew!
I hope to have a challenge soon, I want to get a feel if I have enough people interested first though... so if you are, let me know!
For any other fitness inquiries send me a message or an email:
Casey@trueyoufitnesstraining.com
I hope this year is going well for Y'all (I still don't quit feel natural saying this) and would love to be a part of your fitness journey in anyway! I also hope to keep sharing more of what I am doing, so you can learn the lessons of training along side me!
Happy April!
xoxo,
Casey
My Spot
What you find here may or may not be fitness related. It may or may not be what you needed to hear, regardless it is what I needed to say!
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