30lbs in under 4 months

Sounds UnBelievable But Its not!

But don't hear it from me lets hear it from the client himself: Eric, College grad ready to start a Healthy Happy Life!

"Before I started with Casey I was motivated to get in shape, but I didn’t really know which exercises to do, how to do them, how often to do them, etc. Throughout college I went through a lot of brief exercise phases. At first I would get really into it, but before long I would get frustrated and start to question if my methods were really working. Not knowing if my workout plan was actually working or just wasting my time, I would usually give up after the first few weeks. After college I realized it was time to try a different approach, and after seeing how well Casey’s training was working for my Dad I decided to try it out myself. I was a little bit skeptical at first, but once I met Casey I was able to see first-hand just how passionate and dedicated she is to her work. Before we did a single exercise she took the time to sit down with me and discuss my previous fitness experience and my goals. I told her that I absolutely hated running, and to my surprise she told me that I could accomplish my goals without it. Once we started, Casey planned my workouts one day at a time, constantly monitoring my progress and making changes as she saw fit. It wasn’t easy at first, but Casey’s passion, expertise, and dedication to my goals gave me the confidence to push through the first few weeks and know that I would see results. It turned out that I was right, and in a month I was able to lose 14 pounds without running a single mile. Having a trainer like Casey means I never have to second-guess myself in the gym. I know for a fact that if I put in the work and follow the plan I will be successful."

Now You Might Be Thinking How Did They DO This?

Eric used no magic pill, no super foods, and like he said NO RUNNING!

What he did use was his ears and eyes! Eric listened and followed the workout and caloric plan I gave him. He did not skip a workout and stuck pretty close to his calories. I did not tell him a single thing he could not eat or drink, but he quickly realized that to stay full and at the recommended caloric intake it was best to eat healthy foods. He also realized the consumption of certain foods and/or drinks made it more difficult to workout with 100 % effort.

Now that Eric has lost the weight that he wants to he is working on gaining some more muscle!

He is going to do this with Online Training and actually has been before we updated his goals.

One really awesome thing about Eric's fitness journey is that he has really stuck to his goal. Which is the key component to success like his, especially when life is always changing.

After working with me for a month he got an awesome job that meant he would be moving and his schedule would be very busy, but already seeing awesome results (-13lbs in the first month) he stayed motivated and decided to do online training.

I am so proud of his progress and inspired by his dedication. I love when I get updates from him! He is always looking for new ways to stay motivated and see progress. Thank you Eric for letting me be a part of your fitness journey and for sharing your story to motivate others!

Starting healthy habits during busy but pivotal points in your life is never an easy thing to do, but when you make being healthy an important part of your "adulting" it is something that will stick with you and only add to your successes!