True You Fitness By Casey Zienin
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Class Closed today

10/9/2012

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Hey everyone sorry for such short notice but todays class for 9 am is going to be canceled! Sorry for the inconvenience! see you tomorrow!  
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easy healthy lunch!

10/7/2012

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Two in one day I know but these food links are soooo yummy!

http://www.kalynskitchen.com/2012/09/90-healthy-no-heat-lunches-for-work.html
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Favorite snack just got even better

10/7/2012

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This was always one of my favorite snacks as a kid and now a healthy version mmm mmm mmm http://watchmedo.tumblr.com/post/12293923098/sweet-things-are-my-weakness-and-i-love-puppy
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Balance is even for those training for extrem events

10/2/2012

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I read this article this morning and thought I would share it with you! I think this can be related to what we do here at True You Fitness in the since that we all have to not let working out become all-encompassing. Actually, I would go far enough to say that nothing should be all-encompassing. Either way here is the article I hope you enjoy it!

http://www.active.com/triathlon/Articles/How-to-Make-the-Most-of-Your-Ironman-Training.htm?cmp=17-1-3350
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    Casey Glassy

    Training and sharing the joy of being fit is my passion and my mission is to share it with others. 

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  • Home
  • Me and My Philosophy!
  • MIND
  • BODY
  • Mommy & Me
  • Challenge Sign up
  • Store
  • Challenge Login
  • KC's Corner
  • Safety Waiver
  • 5k 2020 Not For Turkeys