Hey everyone sorry for such short notice but todays class for 9 am is going to be canceled! Sorry for the inconvenience! see you tomorrow!  

Two in one day I know but these food links are soooo yummy!

http://www.kalynskitchen.com/2012/09/90-healthy-no-heat-lunches-for-work.html

This was always one of my favorite snacks as a kid and now a healthy version mmm mmm mmm http://watchmedo.tumblr.com/post/12293923098/sweet-things-are-my-weakness-and-i-love-puppy

I read this article this morning and thought I would share it with you! I think this can be related to what we do here at True You Fitness in the since that we all have to not let working out become all-encompassing. Actually, I would go far enough to say that nothing should be all-encompassing. Either way here is the article I hope you enjoy it!

http://www.active.com/triathlon/Articles/How-to-Make-the-Most-of-Your-Ironman-Training.htm?cmp=17-1-3350