I read this article this morning and thought I would share it with you! I think this can be related to what we do here at True You Fitness in the since that we all have to not let working out become all-encompassing. Actually, I would go far enough to say that nothing should be all-encompassing. Either way here is the article I hope you enjoy it!
http://www.active.com/triathlon/Articles/How-to-Make-the-Most-of-Your-Ironman-Training.htm?cmp=17-1-3350
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April 2016
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