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  • Me and My Philosophy!
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  • KC's Corner
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Do Something Different!

5/13/2014

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Picture
I am super excited heading into the month of June, I am going to get to focus on my fitness! I am a runner.... that is just what I am. Any given day you ask me what I want to do for a workout my answer is run.... but it is important to remember and change it up every so often, even if you enjoy what you do, do something else just to appreciate your favorite activity even more! After the M2B half marathon I don't have any races in particular that I am planning for. I do have a bunch of weddings to go to and bikinis to fit into during this time though! So why not try something different. This got me thinking I should share the idea with all of you!

Summer is a great time to try new things, with so much light and the warm weather, keep it fun and exciting!

It is also another great way to get that hot summer body is to add on a fun activity that you don't have time for in the winter when it is dark. So even if you want to keep your normal routine to some degree this way you are getting another great active secession in without even noticing it!

Some ideas for summer fitness fun:
Swim
Bike
Hike
Hula Hoop
Go dancing
Walk your pets
Garden
and the list goes on and on! 
What ever you feel try something new!


( I added the picture of Sara and I walking because it also is always fun to have a buddy)

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    By: 
    Casey Glassy

    Training and sharing the joy of being fit is my passion and my mission is to share it with others. 

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