Easter eaters! What to do if you eat too much over a holiday

Sometimes I think my family mixes the word Easter up with Eater! I mean don't get me wrong, a weekend of celebrating and sharing good times with family and friends is exactly what I am all about! But what do we do after all our fun!? That is what makes a difference. So if you are like me and love to indulge on all the goodies that are around on these fun festive get togethers don't freak out! You have not fallen of the band wagon, you don't have to kiss your summer body good bye! For several reasons, what we eat in occasion does not make our bodies one way or another. Just like it takes time to lose weight it takes time to gain it. We have to create the neuro-pathways in our brains. So as long as the majority of the time we train our brains to be efficient and crave the proper portions and nutrients from yummy healthy food we are doing awesome! We also have to train our brains to not think we are restricting ourselves either because then our brains will feel discomfort and start to crave a less stressful environment and begin to regard our new healthy habits as uncomfortable and undesirable. Treat you're training as a reward and you will be excited to get back to it once you have taken the time to stop and enjoy your family, friends and festivities!