Strength training will make you big and bulky..... Fiction The fact is if you keep resistance moderate and maintain a high number of reps you will gain strength without increasing the size of your muscle. Strenght training will make you less flexible.... Fiction If you do not stretch after any sort of exercise your muscles become tight. A person who stretchs is more flexible then if they did not.... Fact You can turn fat into muscle.... Fiction Muscle turns to fat if not used... Fiction Neither of the above are possible because muscle and fat are different types of tissue.... Fact Last but not least Smiling takes less muscles then frowning...fact The one time when being lazy is 100% encouraged
0 Comments
Leave a Reply. |
CategoriesArchives
April 2016
By:
|
|