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Happy New Years: past present and future

1/1/2015

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As years come and go it is easy to think of what we want, because the abstract is more easily changed, but the great thing about New Years tradition is we are also told to reflect. This is a great opportunity to look at what you have and appreciate it.

So whether you are the type to plan many big great new things or let the year to come fall into place that this opportunity to reflect and appreciate the things you do have and even how you may want to change them.

In a society full of consumerism and a don't miss out mentality it is easy to get swept away and believing happiness can be bought or found.

So here is my challenge to any and all, myself included:

Let 2015 be a year where happiness is made....not bought or sought after, but created by you and for you. Let this year be about you, be selfish in the most positive way. Selfish in your love for yourself, protect yourself by letting those who project negativity not phase you. Be selfish in the fact that you don't care if your joy makes those who enjoy misery uncomfortable. And be selfish in your desire to share that happiness with everyone you can.

Let the change you make this year not be something new or external. Take what you have and change any negativity into motivation. If a light goes out in your house you don't by a new house you fix the light.

Take what you have in life, body, and mind, and if it is not making you happy figure out a way to make yourself feel better about it!

You have all that you need in you! 2015 is a great year to find it!

Have a happy Happy New Year!

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    By: 
    Casey Glassy

    Training and sharing the joy of being fit is my passion and my mission is to share it with others. 

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  • 5k 2020 Not For Turkeys