Off to a great start!

Today was the first day of the beach body bootcamp challenge! (ha that is a mouthful) Anyways, it was awesome! The pups even joined in on the fun! Lots of hard work bright and early! The turn out was great, I feel so lucky to have such awesome clients! Most of the time I think they motivate me at least as much as I do them! It will be good to have 2 days before we get back at it again! I am not one of those trainers who tries to make my clients not able to walk the day after our workout. I am all about functional fitness.... Them abs though.... They better be sore! A killer core is key to any balance healthy individual. I am also excited about our journals healthy minds enhance healthy bodies! I hope everyone has a great Friday!