You are someone you have never been before

Today, right now, you are someone you have never been. You have never been in this moment and at this time you can define yourself exactly how you want.

This is true for every moment of everyday. 

Now think of the possibilities this leaves you with!


Often we define ourselves by our pasts, believing that because we failed or because we were afraid of our goals  before,  we will fail once again.


I am here to tell you that is not so!


Our lives are all a mater of personal choice, habit, and determination.

If you did not make the right choice before,  did not have the right habits, or were not determined enough before.... that was before... this is now, and the only one who can define the current situation is you. You decide who you are.

So if you want to create a habit, start a program, become the most fit you have ever been, it is up to you now.

First things first! It starts with how you think:
If you think, oh no Im going to get discouraged like before, or I never stick with my goals, reword those ideas to change who you are. 

You can create who you want to be.

Take those statements and make them fit who you are now, who you want to be.

I used to be someone who gave up when I got discouraged.

So you might be wondering how do I make this a true statement?

Follow it up with a new habit you are going to create

I used to be someone who have up when I got discouraged, now I read the list of reasons I made about wanting to get fit when ever I am discouraged and it reminds me why I want to be a better healthier me.

I used to be someone who couldn't stay motivated but now I am putting my health and fitness first.

Here are some helpful tools:
Make a list of the reasons you want to be healthy
Post the reasons around you house
Write reminders and carry them with you 
Pick out an outfit that you love and would want to look better in and set it aside to wear as a reward
Post solutions or alternative boredom ideas on the out side or your refrigerator next to your TV remote. Or any habit that you feel is limiting your success. 

by making these little habits a part of your regular day it makes them a part of you.

So start the new you right NOW, because it will be who you are today!

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